I ran an early morning 5 kilometre run today and this was great for clearing my mind and taking 'time to smell the flowers' - as they say. Clearly not literally, as this would have adversely affected my effort to achieve a Personal Best!
Hackney Marshes Park Run is a lovely course taking in shaded tree lined paths, open fields (bordering the new olympic site) and the canal tow path. I would always recommend running as a great sport and effective way of chasing thoughts of inspiration.
Find out more about the national Park Run events here. The graphic design for the site is brilliant too! Simple, recognisable and amusing! One run down, 49 more to go before I qualify for my Park Run t-shirt!!
Well done Mary and keep up the good work! I find going for a run the best way to clear my head, I just need to try and do it a little more often.
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